Nothing quite captures the spirit of summer like an exciting match of your favorite sport. Whether it's baseball, soccer, or even a friendly game of volleyball at the beach, summer sports are an essential part of the season's enjoyment. But have you ever considered the potential risk to your smile during these activities? This is where mouthguards come into play as your smile's best defense on the sports field.
Mouthguards are special devices designed to fit over your teeth, protecting them from potential damage during sports. They cushion blows that could otherwise cause broken teeth, injuries to the lips and face, and even jaw fractures.
According to the American Dental Association, an estimated 200,000 oral injuries are prevented annually in the United States by wearing mouthguards during sports activities. The sad truth, however, is that many athletes, especially those in recreational leagues, don't wear mouthguards, placing their oral health at risk.
Choosing the right mouthguard is paramount to ensuring comfort and optimal protection. There are mainly three types of mouthguards: custom-fitted, boil-and-bite, and stock mouthguards.
Designed and created by a dentist, these mouthguards are tailored to fit your teeth perfectly. They are created by taking an impression of your teeth and building a mouthguard around it, providing unparalleled comfort and protection. Although they're more expensive than other types, the cost is well justified considering the superior fit and comfort.
Boil-and-bite mouthguards are widely available at sporting goods stores. As the name suggests, these mouthguards are boiled in water to soften them, then inserted in your mouth to create a customized fit. While not as precise or comfortable as custom-fitted mouthguards, they're a step up from the basic stock options.
These are pre-made mouthguards that come in small, medium, and large sizes. They are the most affordable option and are easy to find in most sporting goods stores. However, they often don't fit very well, can make talking and breathing difficult, and provide minimal protection.
The best mouthguard for you ultimately depends on the nature of your sport and your personal comfort. High-contact sports such as football and basketball necessitate a high degree of protection. Your dentist can help you select a mouthguard that offers optimal protection without sacrificing comfort.
The intensity and nature of your sport play a crucial role in your choice of mouthguard. High-contact sports require maximum protection, making custom-fitted mouthguards a more suitable choice.
A mouthguard should be comfortable to wear and fit well. It should stay firmly in place during action, allowing you to breathe and speak properly.
Choose a mouthguard made from durable, tear-resistant material. It should be able to withstand the wear and tear of your sport without losing its protective properties.
Taking care of a mouthguard is essential to maintain its effectiveness and to ensure your oral hygiene. Here are some tips on how to care for your mouthguard:
Following these steps can help ensure your mouthguard provides the maximum protection for your teeth and oral health while participating in sports or physical activities.
Even with a mouthguard, regular dental check-ups are essential in maintaining oral health. Your dentist can assess the condition of your mouthguard and ensure that it still offers the protection you need.
Besides wearing a mouthguard, there are several other important considerations for protecting your oral health during sports:
Remember, maintaining good oral health requires a combination of regular dental care, a healthy diet, and protective measures while participating in sports.
Want to find out more about how mouthguards can protect your smile? Schedule your next appointment at Dentist of West Covina today!
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